Tired of getting sick again and again because of low immunity? Maybe it’s not always the weather; something is missing from our side. Eating healthy and staying active can be two things that can help us here, but it needs much more than that. In this blog, let’s find out how incorporating Yoga Sessions daily can be one easy way to make it happen.
How yoga helps in enhancing your immunity
Yoga helps in enhancing your immunity by reducing stress and inflammation in your body. Even if we talk about the past few years, infections like COVID have taught us how important it is for us to have a good immune system. Most people started with Online Yoga Classes Kolkata residents successfully improved their immunity just by spending 15 minutes every day on these sessions that too from the comfort of their homes.
5 easy Yoga Asanas for Immunity
Consistency in movement and in your eating habits hold a very important significance.
If you do a few things every day, it completes the foundation for a healthier lifestyle. Here are 5 poses that you can practice to boost your immunity everyday:
1. Kapal Bhati Pranayama (Skull Shining Breathing Technique):
How to do it:
- Sit comfortably with a straight spine and crossed legs.
- Your palms should be in an upward direction and hands on your knees.
- Take a deep breath in and exhale forcefully.
- Focus on each breath for 20–30 seconds and repeat this as long as you are comfortable.
- You can do 2-3 rounds of this asana in a day.
How it helps:
- This asana helps in detoxifying the lungs and respiratory system. It also stimulates abdominal organs and improves digestion.
2. Dhanurasana (bow pose):
How to do it:
- With your legs straight, keep your arms resting by your sides and lie on your stomach.
- Bring your heels near the buttocks and then bend your knees.
- Grab your ankles and reach back with your hands.
- Take a deep breath and slowly lift your thighs and chest; your legs should be up.
- On your abdomen, balance your weight a little and with your head straight, keep looking forward.
- Hold this pose for 15-30 seconds, take a few breaths, and relax.
How it helps:
- This asana will help you strengthen your lungs. It also boosts energy, blood circulation and immune cell function.
3. Low Lunge Pose (Anjaneyasana):
How to do it:
- This asana starts with a downward-facing dog pose.
- Take your right foot and keep it forward between your hands.
- Extend your toes and lower your left knee.
- Inhale, lifting your hands up and stretching your spine a little.
- Your chest should be open and slightly on the upper side.
- Hold this pose for 10-20 seconds, taking deep breaths and then slowly relax.
How it helps:
- This pose is therapeutic for the knees as it strengthens the muscles. This asana is an incredible way to reduce the pressure on your joints.
- Chaturanga Dandasana:
How to do it:
- You can start this pose by maintaining a simple plank first.
- Keep your wrist under your shoulders, and your body should be straight.
- Take a deep breath and bend your elbows to 90 degrees, keeping them near your ribs.
- Your shoulders should align with your elbows in a straight position.
- Hold this pose for 10-20 seconds and relax.
How it helps:
- This asana will improve your core balance with different ranges of motion, especially in the elbow joint.
- Shalabhasana:
How to do it:
- Start by lying on your stomach with your arms on the side and legs a little extended.
- Inhale deeply and lift your stomach with your arms by the side.
- Engage your lower back and glute a little to hold on to this position for 15-30 seconds and then relax.
How it helps:
- It helps in the toning of the sciatic nerve so that it can provide relief. One important benefit of this asana is that it helps in relieving any kind of back issues.
Conclusion:
When it comes to self-care, yoga is one of the best practices to add into your daily routine. It’s giving your body the care and love it truly deserves. Our body is our temple, and incorporating this practice can change your life. It is one of the simplest yet most powerful ways to stay active, energized, and balanced. Even if you are starting with a few minutes every day, it can help you fight infections and will promote longevity. Prioritise your health and make yoga a part of your routine for a healthier you. Start today for a better tomorrow!
